Seniors & Friends

Village Square => Medical Corner => Topic started by: jane on March 30, 2016, 11:38:48 AM

Title: Diabetes
Post by: jane on March 30, 2016, 11:38:48 AM
Diabetes is a medical condition that many people have to cope with these days. Here's a place to discuss those issues.
Title: Re: Diabetes
Post by: Kelly on March 30, 2016, 08:13:00 PM
Hi
I have diabetes type 2, but suffer mostly with low blood sugar numbers or Hypoglycemia.


Kelly
Title: Re: Diabetes
Post by: RAMMEL on March 30, 2016, 08:27:55 PM
Marking my place

Title: Re: Diabetes
Post by: jane on March 30, 2016, 10:34:30 PM
Kelly...that's what my husband has too...as did his three sisters!  The oldest and only one still living is now 92 and she has a hard time keeping her numbers low.  It was over 300 at her last doc visit. 

It can sure be a hard condition to deal with. 

Jane
Title: Re: Diabetes
Post by: Kelly on March 31, 2016, 07:39:54 AM
Hi Jane
Yes it can be difficult to live with.

I always take with me glucose tablets even on a walk.  And if out for the afternoon a sugary drink.

Kelly
Title: Re: Diabetes
Post by: wjoan on April 03, 2016, 10:37:01 AM
The Diabetes Clinic gave me some of those tablets and I carried them in my purse for years.  Never  opened them so finally dumped them.  LOL
Title: Re: Diabetes
Post by: Kelly on April 20, 2016, 04:51:11 PM
Hi WesternJoan
Since I have low blood sugar numbers, taking glucose tablets help me as it is a quick way of getting blood sugar levels increased.

Kelly
Title: Re: Diabetes
Post by: RAMMEL on April 20, 2016, 08:17:41 PM
Who knows?

When you get the munchies, what is something to eat that satisfies but doesn't spike the sugar?

Jello makes some low or no sugar pudding cups that my son has been bringing in lately.
Title: Re: Diabetes
Post by: wjoan on April 21, 2016, 11:43:06 AM
I munch on cashews.  Have no idea what my A1C is cuz after age 80 the Dr's here don't want to keep track of you.  They say "call if you need us".   Almost 3 years since I have seen my Dr.  No blood tests, nothing.
Title: Re: Diabetes
Post by: jane on April 21, 2016, 02:13:17 PM
Really?  My husband is 80, and they pay attention to him....blood test about every 6 months for the kidney doc and his internal meds guy.  They do his A1c and the other stuff, including creatine (sp?).

Have you made an appointment for your yearly senior wellness exam, I think Medicare calls it.....what we used to call a physical? 

https://www.medicare.gov/coverage/preventive-visit-and-yearly-wellness-exams.html


Yearly "Wellness" visits: If you've had Part B for longer than 12 months, you can get this visit to develop or update a personalized prevention help plan to prevent disease and disability based on your current health and risk factors. Your provider will ask you to fill out a questionnaire, called a “Health Risk Assessment,” as part of this visit. Answering these questions can help you and your provider develop a personalized prevention plan to help you stay healthy and get the most out of your visit. It also includes:
A review of your medical and family history
Developing or updating a list of current providers and prescriptions
Height, weight, blood pressure, and other routine measurements
Detection of any cognitive impairment
Personalized health advice
A list of risk factors and treatment options for you
A screening schedule (like a checklist) for appropriate preventive services. Get details about coverage for screenings, shots, and other preventive services.
This visit is covered once every 12 months (11 full months must have passed since the last visit).

Title: Yearly "Wellness" visits
Post by: RAMMEL on April 21, 2016, 09:42:42 PM
Yearly "Wellness" visits --- But no "outside" tests. Lab, x-ray, etc.

The things done at a "Yearly "Wellness" visit" are things usually done by almost any good doctor in addition to tests the doc may see fit to do (blood work (PSA, A1c, etc), other "outside" tests).
Title: Re: Diabetes
Post by: wjoan on April 22, 2016, 10:14:57 AM
Janr, hr told me last time I saw him to call if I needed him.  I haven't needed him so haven't called.
Title: Re: Diabetes
Post by: JeanneP on April 22, 2016, 12:23:11 PM
Every year in August I get a FULL PANEL appt. done. The take 2 tubes of blood. Do every test. My copy is about 2 pages. I have one Dr. that I have do it. Back in his office in 3 days. I then have him go over the list with me.. 
My Eye doctor. Every 6 months. ENT. once a year unless they have to check wax  buildup.
Mamo. and vain  and Arteries. done on Sona once a year. Bone scan.  Have done this for a long time.  I am a big believer in Prevention Medicine . Check whether need it or not.   
Title: Re: Diabetes
Post by: Kelly on April 22, 2016, 12:50:41 PM
Hi Everyone
Is everyone here type 2 diabetes.

And do you have high blood sugar numbers or low blood sugar numbers.

I suffer with low blood sugars which result in hypos now and again.

Does anyone have hypo's.

kelly
Title: Re: Diabetes
Post by: wjoan on April 22, 2016, 01:47:15 PM
I have Type 2 and when the Docs were checking my A1C it was usually 6.1
Title: Re: Diabetes
Post by: CallieOK on April 22, 2016, 02:20:36 PM
I have Type 2 that is, fortunately, manageable with dietary adjustments - mainly carefully watching carbohydrate count and spreading them out during the day.  I've successfully done this for 12 years
.
If I have problems, it's blood sugar going low- usually because I've waited to long to eat or didn't eat enough carbs at my last meal.  A piece of hard candy or a peanut butter sandwich fixes things in about 15 minutes.

One friend who has a worse problem with the hypo than I do keeps a can of frosting mix in the fridge.  She says the only problem with this is stopping with one spoonful.   I understand that!!!  ;)
Title: Re: Diabetes
Post by: Kelly on April 22, 2016, 07:22:30 PM
Hi CallieOk
With me the hypo's do not always respond with a sugary drink or chocolate.

Also I can eat as I am told little and often and watch when I exercise with walking on say one day and have no problem, but the next day I follow the same routine and very low blood sugars.

With having hypos, you can not predict when they will happen.

Kelly 
Title: Re: Diabetes
Post by: CallieOK on April 22, 2016, 07:46:10 PM
Very true,  Kelly - each person has different needs and reactions.  "Know thyself" and "Be prepared" are two old adages that apply to everyone.

Hypos are scary, aren't they?
Title: Re: Diabetes
Post by: Kelly on April 22, 2016, 08:05:23 PM
Hi CallieOK
Yes hypos are scary.

I was diagnosed in 2009 with type 2, but I was having hypos for at least three years before that and I did not know what they were.

Kelly
Title: Re: Diabetes
Post by: jane on April 23, 2016, 11:08:05 AM
My husband also has Type 2 as did all three of his sisters as they aged.  He was told by our great internal med doc who had the nerve to retire on us  :thumbup:  40 yrs ago that Ray would eventually become a Type 2.  He was right.  It, unfortunately, also gave him kidney disease and so he sees a nephrologist every 5-6 months.  His A1c went down to around 6.6 from 7.2 when he started limiting his red wine in the evening.  His numbers stay in an acceptable range unless he's "overindulged" in some foods and he knows is numbers will be up. 

jane
Title: Re: Diabetes
Post by: Kelly on April 23, 2016, 11:11:47 AM
Hi Jane
Thank you for sharing about your families Type 2 diabetes.

My A1c is usually near 8.0. but my lower reading can be 2.9-3.2.

Kelly
Title: Re: Diabetes
Post by: JeanneP on April 23, 2016, 01:26:21 PM
Seems like over half the population in the US now have been told to have Diabetes. Say it will just get higher and higher. Even children have come down with it more.  Many could be found to have it if they went and got tested. Don't know of any in my side of family but daughters both married into families where all seem to come down with it. Hope my Girls and their children watch close. Lot to do with diet and weight my Dr. says. Lack of exercise also.
Title: Re: Diabetes
Post by: jane on April 23, 2016, 04:39:42 PM
My husband is 6'3" and has weighed 175 pounds for the last 40 years. He ran  marathons in the past and has always been very active....bicycling, swimming, walking, jogging, etc. before his knees and ankles said No More.  I think family genetics plays a huge role for many people, too.
Title: Re: Diabetes
Post by: wjoan on April 24, 2016, 12:31:14 PM
I can only hope that my children never have it.  They all have different life styles guess we shall have to wait and see.
Title: Re: Diabetes
Post by: jane on April 24, 2016, 12:49:59 PM
The good news is that it's easy to diagnose now.  And it's so much better than Type 1, it seems.   We have a friend who's had diabetes since childhood.  He now has to inject himself with insulin immediately after every meal.  When we eat out together, he has a syringe ornhis wife does and he injects himself in the thigh before we leave the table.   

Title: Re: Diabetes
Post by: Kelly on April 24, 2016, 01:15:20 PM
Hi Jane
My friend's husband has to inject during the meal if he wants to have a dessert with his meal.  And check his BS numbers.

Kelly
Title: Re: Diabetes
Post by: JeanneP on April 24, 2016, 05:48:34 PM
I have a couple of different friends who have children with diabetes and they have been able to give the shots to themselves from being about 8years old.  Don't know if I could do it. I cringe just letting someone else Take blood or give me a shot.
Title: Re: Diabetes
Post by: Kelly on May 01, 2016, 04:50:51 PM
Hi Everyone
Could you tell me what your low blood readings are if you have hypos please?

kelly
Title: Re: Diabetes
Post by: RAMMEL on May 01, 2016, 09:39:42 PM
I normally run high but when I control myself and don't eat much I have run low. When I get down around 65 I start to get shaky. This most often happens when I get occupied with a job and lose track of the time and have exerted more than usual.  Then I get admonished by my wife for not paying attention to my health :-)
Title: Re: Diabetes
Post by: Kelly on May 02, 2016, 09:16:18 PM
Hi Rammel
You must use different figures in America.

Average numbers here are  .5.5 mmol/L  to 7 mmol/L

But blow is below 4 mol/l

And mine are usually with hypos 2.9 mol/L - 3.1 mmol/L

Kelly
Title: Re: Diabetes
Post by: RAMMEL on May 02, 2016, 09:25:19 PM
We measure in Mg/dL     A few years back some of our meters easily slipped between our method and yours (it was selectable ) and some people got off track with their testing. I generally shoot for a reading between 95 and 120 --------but often fail the mark  :'(
Title: Re: Diabetes
Post by: Kelly on May 07, 2016, 07:48:33 AM
Hi Ramnel
Do you keep to a rigid sugar free diet?

Kelly
Title: Re: Diabetes
Post by: RAMMEL on May 07, 2016, 08:58:47 PM
Quote from: Kelly on May 07, 2016, 07:48:33 AM
Hi Ramnel
Do you keep to a rigid sugar free diet?

Kelly
???   :-[    I'm not very good at sticking to a specified diet.  Other people in the home have a bad affect on my doings. I do try (a bit) and try to use sugar free or reduced sugar items. I don't put extra sugar on/in things. I use Splenda in my coffee.
Title: Re: Diabetes
Post by: Kelly on May 08, 2016, 05:59:32 AM
Hi Rammel
I use Tesco's sweeteners and try to not eat to many sugary foodstuffs, but it is not easy when others eat cream cakes!

And we all need some sugar in our diets, tbiugh I have met some people who say diabetics should avoid all sugary foodstuffs.

Which is incorrect, as the diabetic clinic told me long ago that we all need sugar in our diets, but in moderation and as a treat we can have a biscuit (cookie) now and again and even a scoop of ice cream also now and again.

Kelly

Kelly
Title: Re: Diabetes
Post by: J R WEEMS on June 11, 2016, 02:14:59 PM
I am what is called 'BORDERLINE' -- this can be controlled. Don't take any shots, and don't plan to. Diet, and weight loss is a must for me. In the last year I am down from 248 to 215, and counting. Current goal is 195-- hopefully another 15/20 LBS. after that. Exercise is a must for me as well- current goal is 6000 steps a day. Or 2+ miles. Need to build my legs up for any more. It CAN work folks. :)  Good Luck to all.
Title: Re: Diabetes
Post by: jane on June 11, 2016, 04:17:08 PM
Hi, JR...it sounds as if you're doing exactly what the docs recommend for us "borderline" people....lose weight, exercise, make good food choices.  It's not easy, but I'm there trying, too, with you. ;D
Title: Re: Diabetes
Post by: RAMMEL on May 09, 2017, 08:39:28 PM
It's been almost a year since anyone posted here.  Guess we're all doing fairly well.

However ----------

I'm still striving to get good numbers.  But today something went askew.  Started to get shaky and took my BS reading.  It was down to 45.  A quick grab for the glucose tabs.  I still haven't figured out what happened.  I've cut out white food and probably need to keep better track of insulin.
Title: Re: Diabetes
Post by: wjoan on May 10, 2017, 09:34:36 AM
I have not tested in years.  Have not been to the Dr. in years.  Their charts only go to age 79  so my Dr. said call us if you need us.  I have not needed him so I have hot called.
Title: Re: Diabetes
Post by: jane on May 10, 2017, 10:56:57 AM
Yikes,Rick, something sure got askew in your body to be at 45.

My husband seems to get better numbers and A1c since he limited his red wine in the evening.  His A1c dropped from above 7 to 6.6 and his internal meds & his kidney doc both liked that.  They seem more concerned about that than his daily BS.  He's almost 82, but they still check him every 4-6 months. 

Jane
Title: Re: Diabetes
Post by: GinnyAnn on May 10, 2017, 03:15:16 PM
My numbers have been bad more often than good.   :-[   Had a heart doc visit today. He wants me to get moving more. After that appointment went to Pearl vision to pick out new glasses. Needed to get the new script filled. Will get them in a week or two.
Title: Re: Diabetes
Post by: JeanneP on May 10, 2017, 04:24:12 PM
Joan.  I am surprise that your Dr. does not want to do more testing after age 79. That is when one needs them to check how everything is doing.  One of mine tests a full panel every year and as I now take a mild BP pill he test every 6 months just blood. My Eye Dr. every year normally but past 2 years has me come in every 6 months.  ENT. every 6 months to check ears and Sinus if a problem. Still do the Momo every year. They call on my Birthday with time. and one just had me do a MRi on back and legs. Hips. and do a Carotid Arteries complete every year.  All so far doing O.K.
I don't mind doing all of them. Only take a short time and I feel good from them doing it.  Prevention better than the cure I figure.
Title: Re: Diabetes
Post by: RAMMEL on May 10, 2017, 10:41:54 PM
Quote from: jane on May 10, 2017, 10:56:57 AM
Yikes,Rick, something sure got askew in your body to be at 45.

My husband seems to get better numbers and A1c since he limited his red wine in the evening.  His A1c dropped from above 7 to 6.6 and his internal meds & his kidney doc both liked that.  They seem more concerned about that than his daily BS.  He's almost 82, but they still check him every 4-6 months. 

Jane
I still haven't figured out what happened but I could feel myself getting in trouble and glad I had the forethought to keep those glucose tablets on hand.  It scared me but good.  Jane - I'm about the same age as your husband, gave up the alcohol long ago when I decided I had a very poor recovery rate.  I do take an occasional nip of a certain vermouth that I especially like the taste of. I think stress is playing into things - plenty of that.

I hope everyone continues to check in here and posting.
Title: Re: Diabetes
Post by: jane on May 11, 2017, 10:05:00 AM
Stress can sure play havoc with our bodies, esp. as we age, I think. 

I hope things level out for you and you keep a vigilant eye on how you're feeling and what's not feeling "right or normal" for you. 

jane
Title: Re: Diabetes
Post by: GinnyAnn on July 06, 2017, 03:31:45 PM
Because I take insulin I need to test my number before breakfast and supper. Since I take the same am't nightly I usually don't test.
Title: Re: Diabetes
Post by: RAMMEL on July 06, 2017, 08:23:57 PM
I find it difficult, even with insulin, to keep my numbers in line.  Stress and "other things" have quite an affect. Even med's.
Title: Re: Diabetes
Post by: wjoan on July 07, 2017, 10:52:43 AM
I haven't tested in years.  Cannot see the numbers on the meter  at all anymore.  I just try very hard not to over do anythings.  Since I haven't seen my Dr. in 4 years, I have no way of knowing my A1C/
Title: Re: Diabetes
Post by: RAMMEL on March 13, 2018, 11:53:19 PM
No recent posts. Mmmmm, everyone must be doing good  :2funny:

If anyone is using edgepark to supply stuff, like test strips, etc, and also has insurance coverage, you might want to check the associated billing.  At the start of a year they bill your credit card, assuming you have not met the deductable.  If by chance your insurance does cover it they collect twice. That happened to me and I had to "jog" their memory to get rebated.  This has happened before.
BE ALERT
Title: Re: Diabetes
Post by: jane on July 25, 2018, 11:25:34 AM
PLEASE READ:



Message from Oldiesmann
HERE (https://www.seniorsandfriends.org/site-announcements/fyi-server-move-553/msg135117/#msg135117)
Title: Re: Diabetes
Post by: wjoan on April 25, 2019, 01:07:46 PM
Got some new glasses yesterday afternoon.  Had not seen this Board before.  Had Diabetes for years but while I was in the Hosp. and rehab discovered I did not need Insulin any longer so my Diabetes is gone.  They say it is due to all the weight loss.  Will take their word for it.  LOL  Nice, but costly.  Having to buy all new clothes.
Title: Re: Diabetes
Post by: JeanneP on April 26, 2019, 08:37:19 PM
Good news Joan. I take a low BP pill and wish I could get off it. I really don't need to loose weight but trying to go down a little and see if it will help.
Title: Re: Diabetes
Post by: wjoan on April 27, 2019, 04:27:16 PM
Jeanne, I also have a problem with chocolate.  I have cut way back on eating them but will not give them up.  A terrible addiction but not as bad as some other stuff out there.  LOL
Title: Re: Diabetes
Post by: RAMMEL on August 26, 2021, 02:31:40 PM
Anyone Home  ?  ?  ?
Title: Re: Diabetes
Post by: jane on September 06, 2021, 10:17:50 AM
I hope everyone is doing ok with keeping their levels normal.  Since my husband passed away, I'm no longer so involved in testing and shots.  I do notice more people wearing the arm device that can be read with a reader or their smart phone.  I'm happy to see it may now be covered by insurance.

Title: Re: Diabetes
Post by: RAMMEL on September 06, 2021, 10:22:50 AM
Good, but I'm not convinced it's a good thing yet.  My guess is that some form of sensor must penetrate the skin.  Some longer term results would be good.  What happens if the device gets hit from the side?  Possibility of infection?  Probably these have been addressed but still I wonder.
Title: Re: Diabetes
Post by: jane on September 06, 2021, 11:26:05 AM
It doesn't seem to penetrate enough to be a problem.  The main thing we found was it wasn't accurate at first.  So, we ended up having to do finger sticks anyway.  With as many as my husband had to do a day, his fingers got very sore, and so he was desperate for anything that might eliminate that.
Title: Re: Diabetes
Post by: RAMMEL on September 06, 2021, 11:27:40 AM
Quote from: jane on September 06, 2021, 11:26:05 AMWith as many as my husband had to do a day, his fingers got very sore, and so he was desperate for anything that might eliminate that.
A very good reason    :)
Title: Re: Diabetes
Post by: Skhilled on February 19, 2022, 06:02:20 PM
Diabetes runs in my family as does high blood pressure, which I have. I don't have diabetes but have been told by my Dr. to watch what I eat and I do. I've been cooking and baking since I was a little boy so now I pay attention to the ingredients and how I cook or bake things.

For my sweet tooth, I eat these which are very tasty!:

https://www.russellstover.com/bagged-sugar-free/sugar-free-peanut-butter-cups--3-oz-bag-9622

https://www.russellstover.com/bagged-sugar-free/sugar-free-mint-patties--3-oz-bag-9626

https://www.werthers-original.us/en/products/sugar-free
Title: Re: Diabetes
Post by: RAMMEL on February 19, 2022, 07:36:58 PM
    Skhilled

I must be one of the few here with diabetes, which I've been coping with for years.  We have been getting the Russel Stover chocolates you mention above. Not many pieces in a bag but a nice treat.
I live here with my son, who seems to have the same health situation as you - no diabetes, but HBP. He's pretty good at keeping an eye on what we buy to eat. Neither of us is much of a cook but years ago I did pretty well. Hopefully in the Spring I can get more involved. Recently had some issues which are holding me down now.

Our posting here will likely bring some others to post (Hopefully).

BTW -- Welcome to S&F.  Pretty much a bunch of nice people.
Title: Re: Diabetes
Post by: Amy on February 20, 2022, 09:41:56 AM
Skhilled, thank you for that,our friend just found out he has diabetes and he also has a sweet tooth so will pass this information on to him.
Title: Re: Diabetes
Post by: patricia19 on February 20, 2022, 12:37:51 PM
I have immediate family with diabetes, so I will follow along to understand.
Title: Re: Diabetes
Post by: patricia19 on February 20, 2022, 03:18:11 PM
Rick, these might help in your new self cooking attempts.

https://tinyurl.com/ades2u99

Title: Re: Diabetes
Post by: RAMMEL on February 20, 2022, 04:53:31 PM
Thanks Pat.
Part of my problem is incentive, ambition, attitude. Plus I'm trying to use up the stuff my wife had in the freezer.

No. 17 looks like something I would enjoy.
Title: Re: Diabetes
Post by: patricia19 on February 20, 2022, 05:09:49 PM
In a way, I know what you mean as I often wish I didn't have to scrutinize everything on the labels before using.

#17 does look good. I like to use a scrub brush on some root vegetables, carrots, potatoes beets, onions, sweet potatoes, zucchini, etc you choose. Preheat oven to 450. I will put foil on a sheet pan, place the vegetables on it, sprinkle some salt and pepper, seasonings you might like, and squirt a small amount of oil before roasting for 40 minutes, stirring occasionally.  It's a quick, easy accompaniment.
Title: Re: Diabetes
Post by: RAMMEL on February 20, 2022, 05:25:12 PM
Pat,
In the baking of veggies above, how long do you cook them a 450?  or do you just test periodically?  Years ago my wife's Grandmother was an ace at veggies done that way, and usually with meat. Luckily, I like veggies. Often buy frozen California Blend, which I especially like.
Title: Re: Diabetes
Post by: patricia19 on February 20, 2022, 07:13:49 PM
Place the vegetables on it, sprinkle some salt and pepper, seasonings you might like, and squirt a small amount of oil before roasting for 40 minutes, stirring occasionally.  It's a quick, easy accompaniment.
Title: Re: Diabetes
Post by: Skhilled on February 23, 2022, 11:54:04 AM
I love roasted veggies a lot more than steamed or boiled and will make them whenever possible. They are more flavorful especially with the right seasonings and maybe some grated parmesan cheese or a cheese sauce. ;)

When I make tomato soup I usually roast tomatoes, onions, etc. and also make roasted garlic to add into it.  (https://www.docskillz.com/docs/Smileys/Christmas/cooking.gif)
Title: Re: Diabetes
Post by: Amy on February 24, 2022, 06:53:34 AM
I wasn't sure where to post this here or in What's For Dinner. These are all diabetic recipes.

https://www.tasteofhome.com/collection/easy-diabetic-recipes/

Title: Re: Diabetes
Post by: RAMMEL on February 24, 2022, 09:26:52 AM
Thanks - Will look them over later. I usually look for things with fewer ingredients - sounds easier to me.
Title: Re: Diabetes
Post by: patricia19 on February 24, 2022, 10:46:25 AM
In What's for Dinner, I posted a link for several one-pot chicken dinners. They may not all be diabetic but parts of them are customizable.

https://www.seniorsandfriends.org/index.php?msg=213659

Title: Re: Diabetes
Post by: Amy on February 24, 2022, 04:17:02 PM
Rick here are easy ones for you to look at.
https://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/


https://www.allrecipes.com/recipes/739/healthy-recipes/diabetic/


Title: Re: Diabetes
Post by: RAMMEL on February 24, 2022, 04:24:41 PM
Amy,
I think you already gave me that because it was already stashed away in my Bookmarks. But thanks for it.
Title: Re: Diabetes
Post by: Amy on February 24, 2022, 04:48:56 PM
Rick, changed the recipes for you ....new ones I hope :)
Title: Re: Diabetes
Post by: RAMMEL on February 24, 2022, 05:27:01 PM
Will check.
Title: Re: Diabetes
Post by: Domestic Goddess on March 22, 2024, 04:05:49 PM
Hello everyone, it wasn't until 7 years and after I had a stroke, that I found out I was Type 2 Diabetic.  My husband makes sure I now eat 3 proper meals a day, plus I exercise 35 to 40 minutes each day as well.   
Title: Re: Diabetes
Post by: RAMMEL on March 22, 2024, 07:05:28 PM
Wish I could (would) do those things. Three proper meals, and also exercise. Just never seems to work out that way. Food became an enjoyable thing for me. One of the few fun things left, and now  - it is no good for me. As far as exercise, I just don't seem to have it in me. I know --- excuses, excuses, excuses.
I've been referred to a nutritionist to try to straighten out my bad ways. I am in no way a cook, but I'm the senior cook here. TG for frozen foods.
Title: Re: Diabetes
Post by: Phillyfilly on March 22, 2024, 11:05:29 PM
Hello DG and Rammel -  It's been my experience that wishing doesn't do the job.  Good for you DG, lately I have become a wisher too. Last June I was diagnosed with stage 2 diabetes. I have always maintained proper weigh, eating healthy foods along with daily walks and occasional gym workouts; so this was a shock to me! And what a dreadful diet they put me on.  No carbs, no sugars (including fruits), no caffeine. UGH. It was difficult finding things that I enjoyed. When I see people's shopping carts now-a-days, I can't help but notice that people have mostly carbs in their carts! I found it difficult finding foods without added sugar. Hardly a breakfast cereal without it. I do enjoy cereal occasionally. I'm so tired of eggs and Keto products.  Anyone have any good suggestions? There's more to my story though, soon after the diagnoses it was learned that I had a tumor on my pancreas, the big C too. So now, along with the diet and chemo, I have a lot of pills to ingest. I'm easing up on the diabetes diet but try to adhere as best possible. Sure do miss my ice cream and other goodies.
We do what we gottta do....and that includes exercise. Maybe tomorrow  :D
Title: Re: Diabetes
Post by: RAMMEL on March 22, 2024, 11:49:46 PM
Phillyfilly, - Late now, and on my way to bed. But I'll be back for a better read tomorrow.  Good to see some new input here.
Title: Re: Diabetes
Post by: RAMMEL on March 23, 2024, 02:12:12 PM
Phillyfilly - You're right, wishing doesn't help. But if you think about those wishes enough it might help create a goal - I wish, I wish.
"I have always maintained proper weigh, eating healthy foods along with -----".  Recently came to the conclusion that no matter what or how we have lived or taken care of ourselves, our bodies decide how we will go onward. I've been lucky in that I'm still around while most of the people I grew up with have "dropped out".
Those foods and snacks that we liked so much are now forbidden, so the hunt goes on for "replacements".  Oh so hard to find. Locally I (actually my son) find "No sugar added" items. I know, not good, but better than with sugar.
I'm doing insulin so have to keep that balance between too much and too little.
Title: Re: Diabetes
Post by: alpiner1 on March 24, 2024, 05:18:49 PM
Our 53 year old son  (  he still lives at home ) is now diabetic after having s mini stroke last year .  I have learned to cook diabetic but could use some help .   Basically dinner is chicken m beef or fish  ,  green salad , vegetables , no salt .  He uses insulin .
My husband & I have been eating pretty much the same food he is .  Son has lost about 90 lbs . 
Title: Re: Diabetes
Post by: RAMMEL on March 25, 2024, 01:23:57 PM
Quote from: alpiner1 on March 24, 2024, 05:18:49 PMSon has lost about 90 lbs
That sounds like a good thing. Wish I could lose a bit of mine. Also sounds like he has a good cook/diatician.
Title: Re: Diabetes
Post by: Tomereader1 on March 25, 2024, 11:14:05 PM
there is a good magazine out and you can usually find one in your Drs. office, free ..."Diabetic Cooking".
Title: Re: Diabetes
Post by: RAMMEL on March 25, 2024, 11:35:06 PM
I'll be looking for that. Hope they have some easy (very easy) stuff in it.